Senaste mat & motionsinförande
| juni 2019 |
| mån 3: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
14,49g |
|
29,92g |
|
-
|
-
|
| sön 2: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
65,87g |
|
88,00g |
|
-
|
-
|
| lör 1: |
1589 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,99g |
|
73,91g |
|
132,82g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
52,70g |
|
90,32g |
|
-
|
-
|
| tor 30: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
61,62g |
|
102,06g |
|
-
|
-
|
| ons 29: |
1551 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
59,66g |
|
153,52g |
|
1722*
|
 171
|
| tis 28: |
1818 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,82g |
|
70,66g |
|
162,43g |
|
1714*
|
 104
|
| mån 27: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
61,11g |
|
126,48g |
|
-
|
-
|
| sön 26: |
1670 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,71g |
|
85,61g |
|
130,06g |
|
-
|
-
|
| lör 25: |
1716 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,99g |
|
77,69g |
|
160,23g |
|
2000*
|
284
|
| fre 24: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
81,57g |
|
82,02g |
|
-
|
-
|
| tor 23: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
72,60g |
|
140,34g |
|
-
|
-
|
| ons 22: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
60,89g |
|
150,45g |
|
-
|
-
|
| tis 21: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
60,67g |
|
123,22g |
|
-
|
-
|
| mån 20: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
82,97g |
|
99,45g |
|
1774*
|
391
|
| sön 19: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
65,09g |
|
136,99g |
|
1919*
|
569
|
| lör 18: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
57,76g |
|
118,69g |
|
-
|
-
|
| fre 17: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
74,62g |
|
129,84g |
|
-
|
-
|
| tor 16: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
68,17g |
|
159,62g |
|
-
|
-
|
| ons 15: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
54,67g |
|
68,44g |
|
-
|
-
|
|
|
