Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
41,99g |
|
42,21g |
|
-
|
-
|
| sön 2: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
51,94g |
|
49,14g |
|
-
|
-
|
| lör 1: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
73,33g |
|
153,39g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
23,09g |
|
6,75g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
6,30g |
|
32,16g |
|
-
|
-
|
| september 2023 |
| lör 16: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
22,30g |
|
110,40g |
|
-
|
-
|
| april 2023 |
| tis 18: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,87g |
|
74,81g |
|
71,85g |
|
-
|
-
|
| sön 16: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
43,79g |
|
32,53g |
|
-
|
-
|
| tor 13: |
2010 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,37g |
|
79,04g |
|
174,88g |
|
-
|
-
|
| ons 12: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
199 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
12,54g |
|
8,32g |
|
-
|
-
|
| ons 29: |
2443 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
121,58g |
|
283,37g |
|
-
|
-
|
| mån 27: |
469 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
45,87g |
|
2,35g |
|
-
|
-
|
| sön 26: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
71,27g |
|
72,28g |
|
-
|
-
|
| lör 25: |
1834 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
53,18g |
|
230,22g |
|
-
|
-
|
| fre 24: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
13,54g |
|
15,34g |
|
-
|
-
|
| tor 23: |
1838 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,75g |
|
67,48g |
|
129,12g |
|
-
|
-
|
| ons 22: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
37,65g |
|
104,90g |
|
-
|
-
|
| tis 21: |
864 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
34,39g |
|
65,84g |
|
-
|
-
|
| mån 20: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
35,56g |
|
41,07g |
|
-
|
-
|
|
|
