Senaste mat & motionsinförande
april 2014 |
lör 5: |
3241 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,61g |
|
80,10g |
|
392,64g |
|
1804*
|
1437
|
fre 4: |
2601 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,90g |
|
94,83g |
|
271,59g |
|
2499*
|
102
|
tor 3: |
2657 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
77,86g |
|
431,27g |
|
2356*
|
301
|
ons 2: |
4174 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,58g |
|
189,57g |
|
496,65g |
|
3197*
|
977
|
tis 1: |
3194 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,41g |
|
147,71g |
|
382,33g |
|
2233*
|
961
|
mars 2014 |
mån 31: |
2147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,54g |
|
114,54g |
|
205,40g |
|
2111*
|
36
|
sön 30: |
1906 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
85,13g |
|
266,06g |
|
1832*
|
74
|
lör 29: |
2047 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
86,81g |
|
228,06g |
|
2237*
|
190
|
fre 28: |
2670 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
76,92g |
|
418,91g |
|
2797*
|
127
|
tor 27: |
2594 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
110,56g |
|
381,25g |
|
2134*
|
460
|
ons 26: |
2026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
181,02g |
|
181,54g |
|
2218*
|
192
|
tis 25: |
2575 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
140,30g |
|
295,39g |
|
1826*
|
749
|
mån 24: |
2447 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
96,18g |
|
304,99g |
|
2912*
|
465
|
sön 23: |
2892 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,39g |
|
109,32g |
|
321,39g |
|
1848*
|
1044
|
lör 22: |
2242 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
76,04g |
|
271,94g |
|
2417*
|
175
|
fre 21: |
1820 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,87g |
|
60,21g |
|
185,76g |
|
2805*
|
985
|
tor 20: |
2076 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,50g |
|
56,33g |
|
240,48g |
|
2253*
|
177
|
ons 19: |
2424 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
66,50g |
|
405,79g |
|
2562*
|
138
|
tis 18: |
1839 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
127,30g |
|
222,35g |
|
3329*
|
1490
|
mån 17: |
1498
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
129,34g |
|
176,99g |
|
3226*
|
1728
|
|
|