Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
-
|
-
|
|
405*
|
-
|
| sön 9: |
2529 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,65g |
|
94,39g |
|
245,36g |
|
2329*
|
 200
|
| lör 8: |
681 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
25,52g |
|
65,97g |
|
1846*
|
 1165
|
| fre 7: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
30,05g |
|
42,45g |
|
1994*
|
1369
|
| tor 6: |
1943 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,06g |
|
87,13g |
|
157,46g |
|
2272*
|
329
|
| ons 5: |
2318 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,70g |
|
127,82g |
|
236,82g |
|
2243*
|
75
|
| tis 4: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
98,21g |
|
176,54g |
|
2258*
|
408
|
| mån 3: |
2029 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
85,93g |
|
239,97g |
|
2234*
|
205
|
| sön 2: |
1809 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
114,22g |
|
165,22g |
|
1957*
|
148
|
| lör 1: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
79,54g |
|
106,44g |
|
2592*
|
1403
|
| maj 2024 |
| fre 31: |
2416 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,99g |
|
85,17g |
|
224,44g |
|
3342*
|
926
|
| tor 30: |
-
|
-
|
|
2479*
|
-
|
| ons 29: |
-
|
-
|
|
2783*
|
-
|
| tis 28: |
1749 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
152,50g |
|
147,89g |
|
2490*
|
741
|
| mån 27: |
1999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
124,20g |
|
217,13g |
|
2528*
|
529
|
| sön 26: |
2054 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
121,70g |
|
216,73g |
|
2656*
|
602
|
| lör 25: |
1101 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
45,55g |
|
73,20g |
|
2549*
|
1448
|
| fre 24: |
2070 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,62g |
|
100,50g |
|
198,78g |
|
2093*
|
23
|
| tor 23: |
2195 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
176,18g |
|
163,55g |
|
2374*
|
179
|
| ons 22: |
2030 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,37g |
|
100,50g |
|
164,68g |
|
2662*
|
632
|
|
|
