Senaste mat & motionsinförande
| februari 2022 |
| fre 25: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
45,18g |
|
25,98g |
|
2112*
|
 1730
|
| tor 24: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
3,23g |
|
56,11g |
|
2115*
|
1895
|
| ons 23: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
21,94g |
|
41,16g |
|
2097*
|
1862
|
| tis 22: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
29,26g |
|
53,10g |
|
1992*
|
1596
|
| mån 21: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
36,81g |
|
55,77g |
|
2103*
|
1545
|
| fre 18: |
419
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
18,13g |
|
43,90g |
|
2200*
|
1781
|
| tor 17: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
27,59g |
|
81,36g |
|
2103*
|
1520
|
| ons 16: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
44,48g |
|
43,91g |
|
2089*
|
1422
|
| tis 15: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
39,48g |
|
98,14g |
|
1995*
|
1143
|
| mån 14: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
33,28g |
|
38,06g |
|
2106*
|
1660
|
| fre 11: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
27,03g |
|
47,52g |
|
2203*
|
1746
|
| tor 10: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
53,76g |
|
133,00g |
|
2102*
|
1183
|
| ons 9: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
53,49g |
|
92,80g |
|
1998*
|
1204
|
| tis 8: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
57,22g |
|
88,90g |
|
2009*
|
1169
|
| mån 7: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
36,81g |
|
55,77g |
|
2409*
|
1851
|
| fre 4: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
6,44g |
|
42,59g |
|
-
|
-
|
| tor 3: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
33,70g |
|
104,73g |
|
2102*
|
1446
|
| ons 2: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
55,16g |
|
101,42g |
|
2078*
|
1130
|
| tis 1: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
33,02g |
|
42,17g |
|
2009*
|
1511
|
| januari 2022 |
| mån 31: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
34,87g |
|
54,66g |
|
1857*
|
1268
|
|
|
