Senaste mat & motionsinförande
| augusti 2019 |
| mån 19: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
85,29g |
|
120,77g |
|
-
|
-
|
| juli 2019 |
| tor 4: |
528 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
26,24g |
|
72,96g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
550 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
31,88g |
|
64,77g |
|
-
|
-
|
| mån 17: |
519 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
47,28g |
|
50,70g |
|
-
|
-
|
| tis 11: |
579 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
40,26g |
|
50,17g |
|
-
|
-
|
| mån 10: |
577 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
35,88g |
|
48,53g |
|
-
|
-
|
| tis 4: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
38,61g |
|
51,51g |
|
-
|
-
|
| mån 3: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
83,01g |
|
31,74g |
|
-
|
-
|
| april 2019 |
| mån 22: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
15,46g |
|
37,07g |
|
-
|
-
|
| december 2018 |
| tor 6: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
16,33g |
|
51,88g |
|
-
|
-
|
| tis 4: |
436 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
42,92g |
|
21,26g |
|
-
|
-
|
| november 2018 |
| ons 28: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
34,62g |
|
21,93g |
|
-
|
-
|
| tis 27: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
8,70g |
|
51,15g |
|
-
|
-
|
| ons 21: |
642 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
49,56g |
|
47,79g |
|
-
|
-
|
| mån 19: |
582 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
35,22g |
|
62,27g |
|
-
|
-
|
| ons 14: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
26,40g |
|
37,98g |
|
-
|
-
|
| mån 12: |
553 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
54,54g |
|
59,22g |
|
-
|
-
|
| augusti 2018 |
| tor 9: |
1941 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
146,79g |
|
220,70g |
|
-
|
-
|
| juni 2018 |
| mån 4: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,35g |
|
112,70g |
|
84,96g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
64,66g |
|
104,25g |
|
-
|
-
|
|
|
