Senaste mat & motionsinförande
| november 2022 |
| mån 7: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
27,39g |
|
181,28g |
|
-
|
-
|
| tis 1: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
14,82g |
|
98,28g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
25,37g |
|
203,23g |
|
-
|
-
|
| tor 13: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
37,01g |
|
191,82g |
|
-
|
-
|
| mån 3: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
37,51g |
|
109,34g |
|
-
|
-
|
| sön 2: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
26,88g |
|
100,82g |
|
-
|
-
|
| lör 1: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
45,98g |
|
220,17g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
49,05g |
|
196,88g |
|
-
|
-
|
| tor 29: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
59,91g |
|
203,16g |
|
-
|
-
|
| ons 28: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
57,77g |
|
182,25g |
|
-
|
-
|
| tis 27: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
54,24g |
|
167,50g |
|
-
|
-
|
| mån 26: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
62,25g |
|
174,79g |
|
-
|
-
|
| sön 25: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
48,23g |
|
184,46g |
|
-
|
-
|
| lör 24: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
77,40g |
|
140,84g |
|
-
|
-
|
| fre 23: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
64,18g |
|
185,79g |
|
-
|
-
|
| tor 22: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
62,16g |
|
166,97g |
|
-
|
-
|
| ons 21: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
55,07g |
|
194,58g |
|
-
|
-
|
| tis 20: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
80,35g |
|
144,59g |
|
-
|
-
|
| mån 19: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
62,94g |
|
178,47g |
|
-
|
-
|
| sön 18: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
69,17g |
|
188,59g |
|
-
|
-
|
|
|
