Senaste mat & motionsinförande
| augusti 2018 |
| tis 28: |
1979 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
147,32g |
|
177,76g |
|
-
|
-
|
| mån 27: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
132,80g |
|
115,78g |
|
-
|
-
|
| tor 23: |
1436 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
82,08g |
|
89,72g |
|
-
|
-
|
| ons 22: |
1206 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
58,36g |
|
115,13g |
|
-
|
-
|
| tis 21: |
1211 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
46,02g |
|
139,46g |
|
-
|
-
|
| mån 20: |
1512 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
50,83g |
|
149,23g |
|
-
|
-
|
| sön 19: |
1831 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,38g |
|
81,31g |
|
131,58g |
|
-
|
-
|
| februari 2018 |
| mån 5: |
2228 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,50g |
|
79,76g |
|
246,97g |
|
-
|
-
|
| sön 4: |
2010 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,05g |
|
66,81g |
|
226,02g |
|
-
|
-
|
| lör 3: |
359 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
17,09g |
|
63,42g |
|
-
|
-
|
| fre 2: |
2626 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,40g |
|
72,74g |
|
367,09g |
|
-
|
-
|
| tor 1: |
1889 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
137,22g |
|
208,14g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
2494 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,39g |
|
82,08g |
|
292,87g |
|
-
|
-
|
| tis 30: |
2612 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,67g |
|
106,64g |
|
314,80g |
|
-
|
-
|
| april 2014 |
| tis 8: |
2675 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,56g |
|
67,62g |
|
324,29g |
|
-
|
-
|
| mån 7: |
2415 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,75g |
|
52,19g |
|
274,66g |
|
-
|
-
|
|
|
