Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
472 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
14,80g |
|
58,62g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
371 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
12,61g |
|
36,87g |
|
-
|
-
|
| mån 25: |
384 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
16,03g |
|
45,32g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
6,68g |
|
17,79g |
|
-
|
-
|
| mån 15: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
3,90g |
|
10,95g |
|
-
|
-
|
| sön 14: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
23,08g |
|
47,88g |
|
-
|
-
|
| tis 2: |
234 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
9,20g |
|
38,00g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
37,63g |
|
124,90g |
|
-
|
-
|
| tis 24: |
941 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
32,50g |
|
108,63g |
|
-
|
-
|
| mån 23: |
872 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
36,88g |
|
92,47g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
1643 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
76,12g |
|
195,69g |
|
-
|
-
|
| tis 4: |
1640 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
84,48g |
|
178,45g |
|
-
|
-
|
| mån 3: |
730 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
46,50g |
|
51,38g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
567 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
41,32g |
|
37,88g |
|
-
|
-
|
| tis 6: |
582 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
23,79g |
|
28,56g |
|
-
|
-
|
| maj 2023 |
| mån 8: |
266 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
13,25g |
|
32,89g |
|
-
|
-
|
| ons 3: |
162 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
7,48g |
|
18,87g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
8,01g |
|
45,76g |
|
-
|
-
|
| mån 27: |
275 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
5,11g |
|
39,31g |
|
-
|
-
|
| sön 19: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
6,02g |
|
34,62g |
|
-
|
-
|
|
|
