Senaste mat & motionsinförande
| november 2020 |
| ons 11: |
-
|
-
|
|
2290*
|
-
|
| augusti 2020 |
| tor 20: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
65,18g |
|
62,47g |
|
-
|
-
|
| april 2020 |
| tis 21: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
50,85g |
|
57,36g |
|
-
|
-
|
| juli 2019 |
| tis 9: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
58,41g |
|
48,13g |
|
-
|
-
|
| september 2018 |
| fre 14: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
49,36g |
|
65,09g |
|
-
|
-
|
| tor 13: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
140,49g |
|
45,31g |
|
-
|
-
|
| ons 12: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
150,27g |
|
55,00g |
|
-
|
-
|
| tis 11: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
117,32g |
|
112,15g |
|
-
|
-
|
| mån 10: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
55,25g |
|
137,03g |
|
-
|
-
|
| sön 9: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
126,90g |
|
70,75g |
|
-
|
-
|
| lör 8: |
1254 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
54,22g |
|
202,51g |
|
2314*
|
 1060
|
| fre 7: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
167,80g |
|
105,90g |
|
-
|
-
|
| tor 6: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
82,27g |
|
69,03g |
|
-
|
-
|
| ons 5: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
66,80g |
|
82,28g |
|
-
|
-
|
| tis 4: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
96,38g |
|
79,79g |
|
-
|
-
|
| juli 2014 |
| tor 17: |
157 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
14,30g |
|
1,29g |
|
-
|
-
|
|
|
