Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
2177 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,89g |
|
68,05g |
|
193,18g |
|
-
|
-
|
| fre 14: |
2060 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
91,44g |
|
234,73g |
|
-
|
-
|
| tor 13: |
683 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
69,15g |
|
86,18g |
|
-
|
-
|
| ons 12: |
683 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
69,15g |
|
86,18g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
918 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
22,24g |
|
52,89g |
|
-
|
-
|
| mån 27: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| sön 26: |
4189 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
283,00g |
|
44,96g |
|
232,36g |
|
-
|
-
|
| lör 25: |
2507 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
52,48g |
|
266,52g |
|
-
|
-
|
| fre 24: |
1953 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
67,40g |
|
178,52g |
|
-
|
-
|
| tor 23: |
2954 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,42g |
|
99,53g |
|
290,23g |
|
-
|
-
|
| ons 22: |
1640 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
85,75g |
|
163,17g |
|
-
|
-
|
| tis 21: |
1867 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
89,60g |
|
179,45g |
|
-
|
-
|
| mån 20: |
1390 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
70,20g |
|
36,53g |
|
-
|
-
|
| sön 19: |
3034 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,48g |
|
82,66g |
|
265,48g |
|
-
|
-
|
| lör 18: |
1859 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,20g |
|
59,99g |
|
1,50g |
|
-
|
-
|
| fre 17: |
3257 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,70g |
|
105,24g |
|
301,86g |
|
-
|
-
|
| tor 16: |
1856 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
84,54g |
|
208,12g |
|
-
|
-
|
| ons 15: |
1520 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
65,34g |
|
207,52g |
|
-
|
-
|
| tis 14: |
2829 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,40g |
|
104,80g |
|
138,62g |
|
-
|
-
|
| mån 13: |
1293 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
61,49g |
|
191,24g |
|
-
|
-
|
|
|
