Senaste mat & motionsinförande
| februari 2020 |
| lör 1: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
67,74g |
|
25,09g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
92,19g |
|
28,31g |
|
-
|
-
|
| mån 27: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
20,00g |
|
15,00g |
|
-
|
-
|
| sön 26: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
113,75g |
|
40,89g |
|
-
|
-
|
| lör 25: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
83,09g |
|
21,82g |
|
-
|
-
|
| fre 24: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
100,65g |
|
35,97g |
|
-
|
-
|
| tor 23: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
102,91g |
|
21,29g |
|
2525*
|
 1702
|
| ons 22: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
96,34g |
|
22,27g |
|
-
|
-
|
| tis 21: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
114,90g |
|
6,14g |
|
2987*
|
2061
|
| mån 20: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
32,94g |
|
10,57g |
|
-
|
-
|
| sön 19: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
46,70g |
|
55,52g |
|
1925*
|
1142
|
| lör 18: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
36,01g |
|
28,77g |
|
-
|
-
|
| fre 17: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
69,46g |
|
37,20g |
|
-
|
-
|
| tor 16: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
84,45g |
|
30,10g |
|
2677*
|
1807
|
| ons 15: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
2,90g |
|
3,20g |
|
-
|
-
|
| december 2019 |
| fre 6: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,75g |
|
20,50g |
|
-
|
-
|
| november 2019 |
| mån 18: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
2,00g |
|
1,50g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
36,12g |
|
31,40g |
|
-
|
-
|
| april 2019 |
| tor 25: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
87,00g |
|
-
|
-
|
| juni 2018 |
| sön 17: |
1588 *
|
318%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
82,90g |
|
135,90g |
|
-
|
-
|
|
|
