Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
8,45g |
|
39,35g |
|
-
|
-
|
| tor 23: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
13,60g |
|
120,53g |
|
-
|
-
|
| ons 22: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
29,71g |
|
92,17g |
|
-
|
-
|
| tis 21: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
8,61g |
|
50,56g |
|
-
|
-
|
| tor 16: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
11,58g |
|
39,33g |
|
-
|
-
|
| tis 14: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
8,01g |
|
93,65g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
29,62g |
|
36,62g |
|
-
|
-
|
| fre 29: |
107 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
2,87g |
|
14,39g |
|
-
|
-
|
| ons 20: |
487 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
25,96g |
|
47,01g |
|
2055*
|
 1568
|
| tor 14: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
33,16g |
|
56,83g |
|
-
|
-
|
| ons 13: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
14,99g |
|
27,60g |
|
-
|
-
|
| mån 11: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
6,21g |
|
24,95g |
|
-
|
-
|
| tis 5: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
12,83g |
|
22,89g |
|
-
|
-
|
| mån 4: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
26,97g |
|
81,21g |
|
2202*
|
1322
|
| lör 2: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
3,40g |
|
120,45g |
|
-
|
-
|
| fre 1: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
28,64g |
|
248,78g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
29,95g |
|
53,68g |
|
2058*
|
1477
|
| tis 27: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
50,00g |
|
71,89g |
|
-
|
-
|
| tor 15: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
44,53g |
|
83,83g |
|
-
|
-
|
| ons 14: |
623 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
29,16g |
|
73,97g |
|
2122*
|
1499
|
|
|
