Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
19,18g |
|
43,20g |
|
-
|
-
|
| tor 23: |
1827 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,34g |
|
51,29g |
|
197,65g |
|
-
|
-
|
| ons 22: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
44,87g |
|
206,11g |
|
-
|
-
|
| tis 21: |
2350 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,52g |
|
77,58g |
|
221,13g |
|
-
|
-
|
| mån 20: |
1911 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
79,19g |
|
188,65g |
|
-
|
-
|
| fre 10: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
15,93g |
|
38,82g |
|
-
|
-
|
| tor 9: |
501 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
16,39g |
|
35,75g |
|
-
|
-
|
| ons 8: |
2395 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,49g |
|
67,94g |
|
306,69g |
|
-
|
-
|
| tis 7: |
1258 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
31,31g |
|
152,66g |
|
-
|
-
|
| sön 5: |
539 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
16,67g |
|
44,20g |
|
-
|
-
|
| lör 4: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
16,82g |
|
42,29g |
|
-
|
-
|
| fre 3: |
585 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
18,04g |
|
49,28g |
|
-
|
-
|
| ons 1: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
17,60g |
|
45,12g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
31,45g |
|
160,47g |
|
-
|
-
|
| mån 29: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
27,54g |
|
106,70g |
|
-
|
-
|
| sön 28: |
1319 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
33,04g |
|
175,21g |
|
-
|
-
|
| lör 27: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
24,47g |
|
131,89g |
|
-
|
-
|
| fre 26: |
2101 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
60,77g |
|
259,42g |
|
-
|
-
|
| tor 25: |
2085 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,59g |
|
97,17g |
|
202,55g |
|
-
|
-
|
|
|
