Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
1588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
87,10g |
|
209,17g |
|
-
|
-
|
| tor 18: |
1911 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,25g |
|
107,11g |
|
164,88g |
|
-
|
-
|
| ons 17: |
1845 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
99,35g |
|
179,74g |
|
-
|
-
|
| tis 16: |
1937
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
107,09g |
|
171,25g |
|
-
|
-
|
| mån 15: |
1768 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
98,88g |
|
206,84g |
|
-
|
-
|
| lör 13: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
6,20g |
|
16,90g |
|
-
|
-
|
| tis 9: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
67,70g |
|
122,43g |
|
-
|
-
|
| mån 8: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
23,75g |
|
0,00g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
390 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
17,65g |
|
33,02g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
105,74g |
|
199,21g |
|
-
|
-
|
| tis 23: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
87,98g |
|
139,63g |
|
-
|
-
|
| mån 22: |
1879 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
106,55g |
|
182,84g |
|
-
|
-
|
| mån 8: |
474 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
18,64g |
|
59,24g |
|
-
|
-
|
| tor 4: |
995 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
50,21g |
|
104,82g |
|
-
|
-
|
| december 2023 |
| mån 11: |
636 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
36,41g |
|
21,58g |
|
-
|
-
|
| november 2023 |
| ons 15: |
601 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
32,27g |
|
41,71g |
|
-
|
-
|
| mån 13: |
1672 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
85,11g |
|
252,57g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
280 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
7,49g |
|
48,83g |
|
-
|
-
|
| mån 16: |
1774 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
78,54g |
|
184,94g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
24,87g |
|
21,26g |
|
-
|
-
|
|
|
