Senaste mat & motionsinförande
| september 2022 |
| tis 13: |
939 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
28,82g |
|
126,18g |
|
-
|
-
|
| ons 7: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
17,85g |
|
73,08g |
|
-
|
-
|
| tis 6: |
1734 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
65,63g |
|
186,93g |
|
-
|
-
|
| mån 5: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
26,71g |
|
88,96g |
|
-
|
-
|
| sön 4: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
7,31g |
|
52,44g |
|
-
|
-
|
| lör 3: |
1830 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,80g |
|
93,32g |
|
130,94g |
|
-
|
-
|
| fre 2: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
40,26g |
|
141,59g |
|
-
|
-
|
| tor 1: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
125,71g |
|
192,63g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
48,88g |
|
140,12g |
|
-
|
-
|
| tis 30: |
1900 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
63,58g |
|
201,19g |
|
-
|
-
|
| mån 29: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
111,61g |
|
91,42g |
|
-
|
-
|
| sön 28: |
1898 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
129,19g |
|
174,74g |
|
-
|
-
|
| lör 27: |
1953 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
142,16g |
|
133,66g |
|
-
|
-
|
| fre 26: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
111,15g |
|
83,22g |
|
-
|
-
|
| tor 25: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
30,84g |
|
77,03g |
|
-
|
-
|
| ons 24: |
2173 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,36g |
|
49,27g |
|
278,45g |
|
-
|
-
|
| tis 23: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
59,82g |
|
171,25g |
|
-
|
-
|
| mån 22: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
28,32g |
|
155,48g |
|
-
|
-
|
| sön 21: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
115,63g |
|
149,30g |
|
-
|
-
|
| lör 20: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
107,86g |
|
51,64g |
|
-
|
-
|
|
|
