Senaste mat & motionsinförande
| maj 2017 |
| tor 25: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
10,08g |
|
50,27g |
|
-
|
-
|
| tis 23: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
33,70g |
|
139,58g |
|
-
|
-
|
| mån 22: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
31,13g |
|
114,66g |
|
-
|
-
|
| sön 21: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
46,88g |
|
198,07g |
|
-
|
-
|
| lör 20: |
784 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
34,22g |
|
84,98g |
|
1558*
|
 774
|
| fre 19: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
44,95g |
|
173,54g |
|
-
|
-
|
| tis 16: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
41,71g |
|
160,02g |
|
-
|
-
|
| fre 12: |
1785 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
78,66g |
|
228,66g |
|
-
|
-
|
| tor 11: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
39,49g |
|
172,67g |
|
-
|
-
|
| ons 10: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
27,01g |
|
148,84g |
|
-
|
-
|
| tis 9: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
27,04g |
|
176,92g |
|
-
|
-
|
| mån 8: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
35,96g |
|
208,11g |
|
-
|
-
|
| sön 7: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
31,17g |
|
176,55g |
|
-
|
-
|
| lör 6: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
23,76g |
|
123,81g |
|
-
|
-
|
| fre 5: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
25,38g |
|
139,75g |
|
-
|
-
|
| tor 4: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
27,78g |
|
215,91g |
|
-
|
-
|
| ons 3: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
47,15g |
|
176,14g |
|
-
|
-
|
| tis 2: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
46,56g |
|
175,61g |
|
-
|
-
|
| mån 1: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
34,93g |
|
173,35g |
|
-
|
-
|
| april 2017 |
| sön 30: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
51,81g |
|
120,82g |
|
-
|
-
|
|
|
