Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
1557 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,12g |
|
128,24g |
|
8,05g |
|
-
|
-
|
| september 2023 |
| tor 7: |
1044 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
89,44g |
|
5,32g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
3941 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
323,73g |
|
239,82g |
|
24,30g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
1468 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,90g |
|
124,13g |
|
5,85g |
|
-
|
-
|
| mars 2023 |
| tis 7: |
2322 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
207,60g |
|
99,34g |
|
14,23g |
|
-
|
-
|
| september 2022 |
| ons 7: |
580 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
52,84g |
|
5,53g |
|
-
|
-
|
| augusti 2022 |
| mån 8: |
1822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,43g |
|
115,50g |
|
32,68g |
|
-
|
-
|
| april 2022 |
| tor 28: |
1757 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,08g |
|
106,79g |
|
10,27g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
1861 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,28g |
|
176,87g |
|
13,10g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
3244 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
277,78g |
|
164,79g |
|
41,54g |
|
-
|
-
|
| ons 27: |
3009 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,84g |
|
230,26g |
|
29,97g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
2281 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,69g |
|
198,38g |
|
23,26g |
|
-
|
-
|
| mån 23: |
187 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
1,28g |
|
1,50g |
|
-
|
-
|
| sön 22: |
2909 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
249,30g |
|
174,68g |
|
12,35g |
|
-
|
-
|
| fre 13: |
1802 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,66g |
|
156,28g |
|
13,62g |
|
-
|
-
|
| ons 11: |
1733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,09g |
|
130,70g |
|
4,36g |
|
-
|
-
|
| sön 1: |
1482 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,90g |
|
76,14g |
|
15,26g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1841 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,55g |
|
142,26g |
|
19,29g |
|
-
|
-
|
| tor 29: |
2627 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,45g |
|
159,56g |
|
32,13g |
|
-
|
-
|
| sön 25: |
2101 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,05g |
|
156,87g |
|
7,77g |
|
-
|
-
|
|
|
