Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
87,02g |
|
169,71g |
|
-
|
-
|
| lör 15: |
1029 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
82,80g |
|
100,89g |
|
-
|
-
|
| fre 14: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
115,21g |
|
214,41g |
|
-
|
-
|
| tor 13: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
121,01g |
|
253,07g |
|
-
|
-
|
| ons 12: |
1867 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
111,47g |
|
286,76g |
|
-
|
-
|
| tis 11: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
105,61g |
|
202,34g |
|
-
|
-
|
| mån 10: |
1962 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
125,51g |
|
290,29g |
|
-
|
-
|
| sön 9: |
1293 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
123,67g |
|
128,04g |
|
-
|
-
|
| lör 8: |
2097 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
120,01g |
|
311,75g |
|
-
|
-
|
| fre 7: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
103,41g |
|
150,30g |
|
-
|
-
|
| tor 6: |
1713 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
111,14g |
|
237,20g |
|
-
|
-
|
| ons 5: |
1945 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
140,90g |
|
252,53g |
|
-
|
-
|
| tis 4: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
108,45g |
|
205,98g |
|
-
|
-
|
| sön 2: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
109,08g |
|
127,77g |
|
-
|
-
|
| lör 1: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
116,28g |
|
150,09g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
95,37g |
|
126,31g |
|
-
|
-
|
| tor 30: |
1571 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
103,96g |
|
215,32g |
|
-
|
-
|
| ons 29: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
108,57g |
|
230,71g |
|
-
|
-
|
| tis 28: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
146,37g |
|
155,21g |
|
-
|
-
|
|
|
