Senaste mat & motionsinförande
| februari 2018 |
| mån 19: |
-
|
-
|
|
2019*
|
-
|
| mån 5: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
84,75g |
|
31,73g |
|
-
|
-
|
| sön 4: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
85,18g |
|
48,91g |
|
-
|
-
|
| januari 2018 |
| tor 18: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
100,76g |
|
33,34g |
|
-
|
-
|
| november 2017 |
| tis 28: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
70,85g |
|
35,50g |
|
-
|
-
|
| augusti 2017 |
| tis 29: |
750 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
77,44g |
|
73,98g |
|
-
|
-
|
| mån 28: |
770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
91,95g |
|
60,01g |
|
-
|
-
|
| sön 27: |
456 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
45,67g |
|
50,60g |
|
-
|
-
|
| lör 26: |
623 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
76,14g |
|
60,31g |
|
-
|
-
|
| fre 25: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
92,87g |
|
41,34g |
|
-
|
-
|
| tor 24: |
958 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
123,89g |
|
65,82g |
|
-
|
-
|
| lör 12: |
741 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
94,83g |
|
67,95g |
|
-
|
-
|
| fre 11: |
967 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
124,15g |
|
72,00g |
|
-
|
-
|
| tor 10: |
1137 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
79,47g |
|
89,47g |
|
-
|
-
|
| ons 9: |
939 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
100,00g |
|
48,47g |
|
-
|
-
|
| tis 8: |
947 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
99,99g |
|
51,48g |
|
-
|
-
|
| mån 7: |
1105 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
148,16g |
|
77,87g |
|
-
|
-
|
| juni 2017 |
| sön 11: |
79 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
4,68g |
|
2,99g |
|
-
|
-
|
| maj 2017 |
| lör 13: |
57 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
0,74g |
|
14,49g |
|
-
|
-
|
| april 2017 |
| tor 6: |
517 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
35,41g |
|
52,02g |
|
-
|
-
|
| ons 5: |
521 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
48,85g |
|
50,15g |
|
-
|
-
|
|
|
