Senaste mat & motionsinförande
| juni 2024 |
| mån 17: |
621 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
48,61g |
|
26,29g |
|
-
|
-
|
| sön 16: |
1430 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
71,98g |
|
174,91g |
|
-
|
-
|
| lör 15: |
1958 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
104,33g |
|
257,64g |
|
-
|
-
|
| fre 14: |
1262 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
99,71g |
|
96,40g |
|
-
|
-
|
| tor 13: |
1504 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
95,44g |
|
81,70g |
|
-
|
-
|
| ons 12: |
1210 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
76,10g |
|
126,10g |
|
-
|
-
|
| tis 11: |
1233 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
80,49g |
|
166,99g |
|
-
|
-
|
| mån 10: |
1231 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
106,75g |
|
91,12g |
|
-
|
-
|
| sön 9: |
1470 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
86,11g |
|
128,40g |
|
-
|
-
|
| lör 8: |
1752 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
77,81g |
|
253,28g |
|
-
|
-
|
| fre 7: |
1698 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
91,44g |
|
214,86g |
|
-
|
-
|
| tor 6: |
950 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
88,43g |
|
45,73g |
|
-
|
-
|
| ons 5: |
807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
64,77g |
|
30,93g |
|
-
|
-
|
| tis 4: |
1204 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
86,70g |
|
147,37g |
|
-
|
-
|
| mån 3: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
85,41g |
|
39,81g |
|
-
|
-
|
| sön 2: |
1890 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
102,93g |
|
135,54g |
|
-
|
-
|
| lör 1: |
1320 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
100,34g |
|
105,19g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1397 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
63,19g |
|
153,46g |
|
-
|
-
|
| tor 30: |
1291 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
49,09g |
|
121,23g |
|
-
|
-
|
| ons 29: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
103,71g |
|
34,73g |
|
-
|
-
|
|
|
