Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
17,56g |
|
52,21g |
|
-
|
-
|
| mån 10: |
2627 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,51g |
|
72,56g |
|
354,44g |
|
-
|
-
|
| sön 9: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
54,79g |
|
237,56g |
|
-
|
-
|
| lör 8: |
2218 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,29g |
|
53,71g |
|
274,34g |
|
-
|
-
|
| fre 7: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
46,77g |
|
130,68g |
|
-
|
-
|
| tor 6: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
51,01g |
|
96,24g |
|
-
|
-
|
| ons 5: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
73,28g |
|
180,87g |
|
-
|
-
|
| tis 4: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
31,59g |
|
102,44g |
|
-
|
-
|
| mån 3: |
1960 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
53,10g |
|
216,82g |
|
-
|
-
|
| sön 2: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
22,01g |
|
71,08g |
|
-
|
-
|
| lör 1: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
33,59g |
|
18,35g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
12,13g |
|
81,31g |
|
-
|
-
|
| tor 30: |
757 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
29,92g |
|
96,80g |
|
-
|
-
|
| ons 29: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
40,14g |
|
132,70g |
|
-
|
-
|
| tis 28: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
40,58g |
|
102,29g |
|
-
|
-
|
| mån 27: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
34,95g |
|
89,11g |
|
-
|
-
|
| sön 26: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
60,45g |
|
90,01g |
|
-
|
-
|
| lör 25: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
59,86g |
|
83,43g |
|
-
|
-
|
| fre 24: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
51,94g |
|
150,29g |
|
-
|
-
|
| april 2024 |
| fre 26: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
12,13g |
|
57,21g |
|
-
|
-
|
|
|
