Senaste mat & motionsinförande
| maj 2024 |
| sön 19: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
96,46g |
|
115,44g |
|
-
|
-
|
| fre 17: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
73,60g |
|
82,78g |
|
-
|
-
|
| ons 15: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
106,60g |
|
109,03g |
|
-
|
-
|
| mån 13: |
1775 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
110,74g |
|
160,03g |
|
-
|
-
|
| sön 5: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
125,26g |
|
146,02g |
|
-
|
-
|
| lör 4: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
113,00g |
|
137,59g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
78,66g |
|
124,35g |
|
-
|
-
|
| tis 19: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
66,01g |
|
105,95g |
|
-
|
-
|
| fre 15: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
90,48g |
|
122,23g |
|
-
|
-
|
| tor 14: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
97,31g |
|
113,77g |
|
-
|
-
|
| ons 13: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
77,45g |
|
141,10g |
|
-
|
-
|
| sön 3: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
11,74g |
|
42,38g |
|
-
|
-
|
| lör 2: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
91,37g |
|
88,13g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
10,20g |
|
12,40g |
|
-
|
-
|
| fre 2: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
115,75g |
|
184,32g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
26,39g |
|
25,43g |
|
-
|
-
|
| mån 29: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
45,58g |
|
100,58g |
|
-
|
-
|
| mån 22: |
1738 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,12g |
|
77,70g |
|
131,28g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
137,23g |
|
153,03g |
|
-
|
-
|
| tis 17: |
1814 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
97,32g |
|
215,41g |
|
-
|
-
|
|
|
