Senaste mat & motionsinförande
| mars 2023 |
| fre 31: |
1415 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
71,50g |
|
136,83g |
|
-
|
-
|
| ons 29: |
939 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
55,53g |
|
82,12g |
|
-
|
-
|
| tis 28: |
871 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
57,23g |
|
68,87g |
|
-
|
-
|
| mån 27: |
1430 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
82,76g |
|
96,43g |
|
-
|
-
|
| sön 26: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,20g |
|
3,94g |
|
-
|
-
|
| lör 25: |
658 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
16,65g |
|
86,55g |
|
-
|
-
|
| fre 24: |
936 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
109,98g |
|
63,61g |
|
-
|
-
|
| tor 23: |
1590 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
146,68g |
|
138,15g |
|
-
|
-
|
| ons 22: |
850 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
22,71g |
|
130,56g |
|
-
|
-
|
| tis 21: |
2221 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,78g |
|
129,54g |
|
205,36g |
|
-
|
-
|
| mån 20: |
793 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
28,95g |
|
93,29g |
|
-
|
-
|
| sön 19: |
1902 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,88g |
|
63,29g |
|
151,75g |
|
-
|
-
|
| lör 18: |
651 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
36,58g |
|
60,47g |
|
-
|
-
|
| fre 17: |
1026 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
57,24g |
|
105,14g |
|
-
|
-
|
| tor 16: |
844 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
13,12g |
|
123,47g |
|
-
|
-
|
| ons 15: |
950 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
37,75g |
|
104,26g |
|
-
|
-
|
| maj 2022 |
| tor 12: |
276 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
9,18g |
|
57,63g |
|
-
|
-
|
| mån 9: |
74 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
2,80g |
|
14,00g |
|
-
|
-
|
| tor 5: |
620 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| ons 4: |
133 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
5,23g |
|
24,82g |
|
-
|
-
|
|
|
