Senaste mat & motionsinförande
| november 2020 |
| ons 18: |
744 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
86,86g |
|
94,14g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
771 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
61,43g |
|
113,88g |
|
-
|
-
|
| tor 16: |
996 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
76,78g |
|
133,09g |
|
-
|
-
|
| ons 15: |
1262 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
78,22g |
|
127,37g |
|
-
|
-
|
| tis 14: |
833 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
69,30g |
|
94,70g |
|
-
|
-
|
| mån 13: |
882 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
74,12g |
|
133,72g |
|
-
|
-
|
| november 2019 |
| mån 11: |
580 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
32,51g |
|
93,05g |
|
-
|
-
|
| september 2019 |
| mån 9: |
1160 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
65,60g |
|
186,46g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
1082 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
72,72g |
|
144,96g |
|
-
|
-
|
| tis 25: |
1088 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
83,32g |
|
133,32g |
|
-
|
-
|
| mån 24: |
1019 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
81,30g |
|
149,58g |
|
-
|
-
|
| ons 19: |
1035 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
84,67g |
|
70,54g |
|
-
|
-
|
| tis 18: |
1034 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
85,16g |
|
115,60g |
|
-
|
-
|
| mån 17: |
1060 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
107,72g |
|
127,63g |
|
-
|
-
|
| fre 14: |
1738 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
138,01g |
|
142,28g |
|
-
|
-
|
| tor 13: |
916 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
80,39g |
|
91,03g |
|
-
|
-
|
| ons 12: |
852 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
62,68g |
|
148,84g |
|
-
|
-
|
| fre 7: |
1018 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
96,09g |
|
101,46g |
|
-
|
-
|
| tor 6: |
838 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
53,15g |
|
105,62g |
|
-
|
-
|
|
|
