Senaste mat & motionsinförande
| februari 2019 |
| mån 4: |
667 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
48,26g |
|
40,84g |
|
-
|
-
|
| sön 3: |
-
|
-
|
|
1681*
|
-
|
| lör 2: |
-
|
-
|
|
2025*
|
-
|
| fre 1: |
-
|
-
|
|
1550*
|
-
|
| januari 2019 |
| tor 31: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
57,74g |
|
59,86g |
|
2126*
|
 1218
|
| ons 30: |
1867 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,34g |
|
58,92g |
|
211,43g |
|
1861*
|
 6
|
| tis 29: |
1345 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
99,44g |
|
74,89g |
|
1932*
|
587
|
| mån 28: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
147,95g |
|
67,48g |
|
2003*
|
431
|
| sön 27: |
-
|
-
|
|
1763*
|
-
|
| lör 26: |
-
|
-
|
|
1853*
|
-
|
| fre 25: |
465 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
34,27g |
|
24,47g |
|
1581*
|
1116
|
| tor 24: |
2042 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,91g |
|
102,84g |
|
138,73g |
|
1930*
|
112
|
| ons 23: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,16g |
|
71,59g |
|
94,27g |
|
1684*
|
237
|
| tis 22: |
2069 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,95g |
|
80,74g |
|
223,15g |
|
2209*
|
140
|
| mån 21: |
-
|
-
|
|
2097*
|
-
|
| sön 20: |
-
|
-
|
|
1879*
|
-
|
| lör 19: |
-
|
-
|
|
1204*
|
-
|
| fre 18: |
-
|
-
|
|
1584*
|
-
|
| tor 17: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
28,49g |
|
49,25g |
|
2021*
|
1539
|
| ons 16: |
2311 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,18g |
|
98,92g |
|
247,29g |
|
1822*
|
489
|
| tis 15: |
1975 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
116,41g |
|
190,56g |
|
2070*
|
95
|
|
|
