Senaste mat & motionsinförande
augusti 2018 |
ons 15: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
63,12g |
|
24,40g |
|
-
|
-
|
lör 11: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,79g |
|
59,42g |
|
25,43g |
|
-
|
-
|
fre 10: |
1952 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,74g |
|
158,37g |
|
39,98g |
|
-
|
-
|
tor 9: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,19g |
|
61,99g |
|
47,91g |
|
-
|
-
|
ons 8: |
1878 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,37g |
|
80,33g |
|
44,08g |
|
-
|
-
|
tis 7: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,48g |
|
62,65g |
|
116,30g |
|
-
|
-
|
mån 6: |
1700 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,96g |
|
68,36g |
|
35,01g |
|
-
|
-
|
sön 5: |
1810 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,53g |
|
77,50g |
|
51,43g |
|
-
|
-
|
lör 4: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,68g |
|
73,07g |
|
53,58g |
|
-
|
-
|
fre 3: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,54g |
|
75,65g |
|
12,18g |
|
-
|
-
|
tor 2: |
2886 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
232,36g |
|
124,08g |
|
91,59g |
|
-
|
-
|
ons 1: |
1602 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,14g |
|
66,22g |
|
59,60g |
|
-
|
-
|
juli 2018 |
tis 31: |
1883 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,58g |
|
96,49g |
|
59,56g |
|
-
|
-
|
mån 30: |
1975 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,04g |
|
87,68g |
|
56,38g |
|
-
|
-
|
sön 29: |
1903 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,98g |
|
86,69g |
|
89,23g |
|
-
|
-
|
lör 28: |
1674 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,74g |
|
97,44g |
|
51,79g |
|
1376*
|
298
|
fre 27: |
2354 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,21g |
|
95,57g |
|
233,79g |
|
-
|
-
|
april 2016 |
mån 25: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
17,03g |
|
34,13g |
|
-
|
-
|
tor 21: |
631 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
34,67g |
|
42,69g |
|
-
|
-
|
ons 20: |
1450 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
69,52g |
|
152,08g |
|
1376*
|
74
|
|
|