Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
72,12g |
|
87,07g |
|
-
|
-
|
| lör 1: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
85,43g |
|
121,75g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1829 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
111,37g |
|
151,63g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1435 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
104,64g |
|
114,55g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
847 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
74,72g |
|
45,44g |
|
-
|
-
|
| mån 12: |
1741 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
131,48g |
|
124,05g |
|
-
|
-
|
| sön 11: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
52,50g |
|
53,13g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
1675 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
96,44g |
|
123,96g |
|
-
|
-
|
| mån 1: |
1503 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
89,65g |
|
124,86g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1457 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
104,21g |
|
123,40g |
|
-
|
-
|
| ons 27: |
1118 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
56,67g |
|
125,58g |
|
-
|
-
|
| sön 24: |
1287 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
89,95g |
|
87,77g |
|
-
|
-
|
| lör 23: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
28,05g |
|
30,65g |
|
-
|
-
|
| fre 22: |
551 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
31,00g |
|
39,41g |
|
-
|
-
|
| tor 21: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
98,43g |
|
99,87g |
|
-
|
-
|
| ons 20: |
375 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
26,12g |
|
30,08g |
|
-
|
-
|
| fre 15: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
99,76g |
|
127,59g |
|
-
|
-
|
| ons 13: |
1244 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
84,73g |
|
60,41g |
|
-
|
-
|
| sön 10: |
1339 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
81,37g |
|
94,13g |
|
-
|
-
|
| tis 5: |
456 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
33,20g |
|
18,90g |
|
-
|
-
|
|
|
