Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
-
|
-
|
|
1139*
|
-
|
| fre 14: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
18,46g |
|
25,72g |
|
1780*
|
 1135
|
| tor 13: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
46,24g |
|
22,28g |
|
1764*
|
812
|
| ons 12: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
43,01g |
|
19,11g |
|
1761*
|
1024
|
| tis 11: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
39,46g |
|
76,99g |
|
1683*
|
597
|
| mån 10: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
21,31g |
|
45,21g |
|
1845*
|
995
|
| sön 9: |
397 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
20,23g |
|
10,92g |
|
1613*
|
1216
|
| lör 8: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
10,01g |
|
19,03g |
|
1869*
|
1471
|
| fre 7: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
58,16g |
|
62,12g |
|
1875*
|
640
|
| tor 6: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
61,81g |
|
26,79g |
|
1660*
|
648
|
| ons 5: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
38,38g |
|
17,75g |
|
1827*
|
1009
|
| tis 4: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
67,10g |
|
58,60g |
|
1740*
|
684
|
| mån 3: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
43,61g |
|
44,26g |
|
1675*
|
711
|
| sön 2: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
85,75g |
|
4,10g |
|
1899*
|
952
|
| lör 1: |
571 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
29,17g |
|
33,39g |
|
1831*
|
1260
|
| maj 2024 |
| fre 31: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
32,20g |
|
22,28g |
|
1696*
|
906
|
| tor 30: |
-
|
-
|
|
1809*
|
-
|
| ons 29: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
54,29g |
|
1,93g |
|
1733*
|
1311
|
| tis 28: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
5,60g |
|
14,00g |
|
1737*
|
1399
|
| mån 27: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
9,27g |
|
17,55g |
|
1721*
|
1377
|
|
|
