Senaste mat & motionsinförande
december 2023 |
tis 12: |
859 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
98,11g |
|
73,38g |
|
-
|
-
|
november 2023 |
ons 29: |
1521 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
83,21g |
|
88,49g |
|
-
|
-
|
tis 28: |
1453 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
117,85g |
|
111,15g |
|
-
|
-
|
lör 18: |
1425 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
141,70g |
|
135,96g |
|
-
|
-
|
fre 17: |
2267 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,41g |
|
149,44g |
|
108,09g |
|
-
|
-
|
tor 16: |
1660 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
141,19g |
|
166,73g |
|
-
|
-
|
ons 15: |
1398 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
88,19g |
|
49,36g |
|
-
|
-
|
tis 14: |
1764 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
149,48g |
|
102,99g |
|
-
|
-
|
mån 13: |
1359 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
116,66g |
|
92,66g |
|
-
|
-
|
sön 12: |
1787 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
137,94g |
|
149,78g |
|
-
|
-
|
lör 11: |
2157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,08g |
|
180,21g |
|
142,94g |
|
-
|
-
|
fre 10: |
1737 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
143,45g |
|
113,68g |
|
-
|
-
|
februari 2022 |
mån 21: |
499 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
56,20g |
|
33,20g |
|
-
|
-
|
tis 15: |
250 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
20,25g |
|
40,00g |
|
-
|
-
|
sön 13: |
863 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
82,00g |
|
39,40g |
|
-
|
-
|
januari 2022 |
tis 4: |
594 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
49,30g |
|
68,38g |
|
-
|
-
|
november 2021 |
mån 22: |
475 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
85,00g |
|
27,00g |
|
-
|
-
|
juni 2021 |
mån 7: |
720 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
105,00g |
|
67,50g |
|
-
|
-
|
ons 2: |
652 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
53,00g |
|
55,48g |
|
-
|
-
|
tis 1: |
1026 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
97,80g |
|
109,08g |
|
-
|
-
|
|
|