Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
3538 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
185,28g |
|
523,09g |
|
1841*
|
 1697
|
| lör 1: |
3550 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
213,40g |
|
541,28g |
|
3010*
|
540
|
| maj 2024 |
| fre 31: |
3489 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
177,64g |
|
522,81g |
|
2854*
|
635
|
| tor 30: |
3483 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
192,07g |
|
484,74g |
|
2914*
|
569
|
| ons 29: |
3449 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
185,96g |
|
514,08g |
|
2537*
|
912
|
| tis 28: |
3410 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
193,50g |
|
519,66g |
|
1663*
|
1747
|
| mån 27: |
3388 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
174,44g |
|
492,53g |
|
1996*
|
1392
|
| sön 26: |
3612 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
216,79g |
|
486,66g |
|
1066*
|
2546
|
| lör 25: |
875 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
109,99g |
|
90,66g |
|
2995*
|
 2120
|
| fre 24: |
3523 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
211,87g |
|
532,54g |
|
1772*
|
1751
|
| tor 23: |
3528 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
195,53g |
|
499,76g |
|
2884*
|
644
|
| ons 22: |
3529 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
206,42g |
|
489,05g |
|
2947*
|
582
|
| tis 21: |
3651 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
215,62g |
|
524,18g |
|
1711*
|
1940
|
| mån 20: |
3523 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
198,46g |
|
502,65g |
|
3198*
|
325
|
| sön 19: |
3429 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
190,79g |
|
494,77g |
|
1785*
|
1644
|
| lör 18: |
3467 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
222,75g |
|
541,11g |
|
3051*
|
416
|
| fre 17: |
3278 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
162,49g |
|
487,29g |
|
1892*
|
1386
|
| tor 16: |
3523 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
188,14g |
|
495,05g |
|
2849*
|
674
|
| ons 15: |
3306 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
165,32g |
|
466,47g |
|
2795*
|
511
|
| tis 14: |
3600 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,23g |
|
206,55g |
|
501,94g |
|
2922*
|
678
|
|
|
