Senaste mat & motionsinförande
| mars 2020 |
| lör 7: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
16,69g |
|
64,52g |
|
-
|
-
|
| januari 2019 |
| tis 22: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
42,45g |
|
47,48g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
54,00g |
|
131,15g |
|
-
|
-
|
| fre 24: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
56,69g |
|
242,92g |
|
-
|
-
|
| tor 23: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
50,10g |
|
166,40g |
|
-
|
-
|
| ons 22: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
57,05g |
|
157,58g |
|
-
|
-
|
| tis 21: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
55,15g |
|
115,21g |
|
-
|
-
|
| juni 2018 |
| mån 4: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
27,28g |
|
82,22g |
|
-
|
-
|
| januari 2018 |
| mån 29: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
28,10g |
|
177,51g |
|
-
|
-
|
| oktober 2017 |
| mån 16: |
1973 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
76,61g |
|
192,93g |
|
2834*
|
 861
|
| tis 10: |
-
|
-
|
|
2943*
|
-
|
| september 2017 |
| mån 18: |
1820 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,07g |
|
53,34g |
|
208,99g |
|
3024*
|
1204
|
| sön 17: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
49,20g |
|
211,26g |
|
-
|
-
|
| lör 16: |
2391 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,37g |
|
139,41g |
|
265,81g |
|
-
|
-
|
| fre 15: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
29,30g |
|
184,25g |
|
3607*
|
2496
|
| tor 14: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
73,09g |
|
123,92g |
|
-
|
-
|
| ons 13: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
64,27g |
|
135,57g |
|
3094*
|
1726
|
| tis 12: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
63,20g |
|
152,03g |
|
3043*
|
1584
|
| mån 11: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
22,44g |
|
58,89g |
|
-
|
-
|
| sön 10: |
1731 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
80,62g |
|
192,65g |
|
2815*
|
1084
|
| lör 9: |
1956 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
69,06g |
|
252,35g |
|
2985*
|
1029
|
|
|
