Senaste mat & motionsinförande
| januari 2024 |
| sön 21: |
1077
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
69,83g |
|
97,48g |
|
2032*
|
 955
|
| lör 20: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
44,81g |
|
39,97g |
|
-
|
-
|
| fre 19: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
46,89g |
|
46,03g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
112,55g |
|
120,20g |
|
-
|
-
|
| sön 8: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
44,16g |
|
129,29g |
|
1957
|
557
|
| augusti 2022 |
| tis 30: |
127
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
2,27g |
|
27,61g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
1232
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
80,58g |
|
115,57g |
|
-
|
-
|
| januari 2022 |
| lör 8: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
50,04g |
|
81,32g |
|
-
|
-
|
| november 2021 |
| ons 3: |
1165
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
78,82g |
|
113,05g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
56,26g |
|
136,91g |
|
2547*
|
1380
|
| maj 2021 |
| sön 23: |
975
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
32,81g |
|
124,02g |
|
1986*
|
1011
|
| april 2021 |
| ons 28: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
15,76g |
|
90,33g |
|
-
|
-
|
| ons 14: |
1075
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
62,88g |
|
108,39g |
|
-
|
-
|
| augusti 2020 |
| lör 8: |
857
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
40,13g |
|
79,68g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
1164
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
58,10g |
|
139,96g |
|
1929*
|
765
|
| ons 24: |
1052
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
69,16g |
|
115,63g |
|
-
|
-
|
| tor 18: |
1279
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
71,41g |
|
150,33g |
|
2488
|
1209
|
| ons 17: |
1224
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
57,94g |
|
94,79g |
|
2490
|
1266
|
| april 2020 |
| lör 25: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
42,30g |
|
64,82g |
|
-
|
-
|
| fre 24: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
4,93g |
|
44,81g |
|
-
|
-
|
|
|
