Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
2549 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,75g |
|
155,34g |
|
170,96g |
|
-
|
-
|
| lör 15: |
1721 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
145,32g |
|
154,25g |
|
-
|
-
|
| fre 14: |
402 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
24,30g |
|
70,26g |
|
-
|
-
|
| tor 13: |
1981 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
118,10g |
|
248,16g |
|
-
|
-
|
| ons 12: |
296 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
25,51g |
|
41,14g |
|
-
|
-
|
| tis 11: |
1983 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
136,08g |
|
278,49g |
|
-
|
-
|
| mån 10: |
1794 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
120,90g |
|
208,01g |
|
-
|
-
|
| sön 9: |
1853 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
145,96g |
|
197,11g |
|
-
|
-
|
| lör 8: |
1880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
152,91g |
|
128,11g |
|
-
|
-
|
| fre 7: |
1721 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
117,83g |
|
246,59g |
|
-
|
-
|
| tor 6: |
1590 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
110,12g |
|
174,81g |
|
-
|
-
|
| ons 5: |
1502 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
128,24g |
|
162,12g |
|
-
|
-
|
| mån 3: |
1628 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
146,66g |
|
152,66g |
|
-
|
-
|
| sön 2: |
2002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
127,42g |
|
281,12g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
2023 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
125,99g |
|
298,98g |
|
-
|
-
|
| ons 29: |
767 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
60,01g |
|
64,70g |
|
-
|
-
|
| sön 26: |
2401 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
138,94g |
|
370,16g |
|
-
|
-
|
| tor 23: |
1676 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
64,30g |
|
289,46g |
|
-
|
-
|
| tis 21: |
2136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
147,91g |
|
293,87g |
|
-
|
-
|
|
|
