Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
1093 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
49,57g |
|
110,37g |
|
-
|
-
|
| ons 22: |
2542 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,23g |
|
117,52g |
|
238,74g |
|
-
|
-
|
| tis 21: |
2197 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
83,80g |
|
288,52g |
|
-
|
-
|
| tis 14: |
1400 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
58,19g |
|
168,51g |
|
-
|
-
|
| april 2024 |
| sön 28: |
1034 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,63g |
|
55,78g |
|
5,99g |
|
-
|
-
|
| lör 27: |
3259 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,17g |
|
96,99g |
|
219,64g |
|
-
|
-
|
| fre 12: |
2087 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,60g |
|
73,93g |
|
242,38g |
|
-
|
-
|
| tis 9: |
2174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
46,59g |
|
264,56g |
|
-
|
-
|
| mån 8: |
1676 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
48,75g |
|
159,52g |
|
-
|
-
|
| tor 4: |
2223 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
174,92g |
|
133,26g |
|
-
|
-
|
| tis 2: |
729 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
21,36g |
|
81,06g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
2445 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
158,67g |
|
123,20g |
|
-
|
-
|
| sön 24: |
3137 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,56g |
|
183,15g |
|
355,19g |
|
-
|
-
|
| ons 20: |
1127 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
38,89g |
|
133,84g |
|
-
|
-
|
| sön 17: |
2598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,64g |
|
88,79g |
|
300,95g |
|
-
|
-
|
| tor 14: |
2561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,50g |
|
138,12g |
|
155,07g |
|
-
|
-
|
| tis 12: |
2296 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
92,70g |
|
144,73g |
|
-
|
-
|
| mån 11: |
2672 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,08g |
|
126,80g |
|
247,85g |
|
2531*
|
 141
|
| sön 10: |
2579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,50g |
|
104,17g |
|
186,91g |
|
-
|
-
|
| tor 7: |
490 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
22,40g |
|
45,50g |
|
-
|
-
|
|
|
