Senaste mat & motionsinförande
| december 2023 |
| fre 15: |
123 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
6,22g |
|
1,29g |
|
-
|
-
|
| november 2023 |
| fre 24: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
62,83g |
|
27,38g |
|
-
|
-
|
| tor 16: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
61,92g |
|
17,21g |
|
1686*
|
 794
|
| tor 9: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,62g |
|
89,93g |
|
23,87g |
|
-
|
-
|
| ons 8: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,79g |
|
77,71g |
|
22,27g |
|
1589*
|
218
|
| tis 7: |
1237
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,20g |
|
67,93g |
|
21,57g |
|
1881*
|
644
|
| september 2023 |
| sön 3: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
52,38g |
|
16,67g |
|
-
|
-
|
| april 2023 |
| fre 14: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
72,00g |
|
23,54g |
|
-
|
-
|
| tor 13: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,70g |
|
69,18g |
|
21,79g |
|
-
|
-
|
| tis 11: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
59,15g |
|
17,06g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,77g |
|
76,03g |
|
18,66g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,27g |
|
73,03g |
|
20,28g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,58g |
|
68,90g |
|
23,55g |
|
-
|
-
|
| november 2022 |
| mån 28: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
70,93g |
|
17,14g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,03g |
|
81,44g |
|
21,04g |
|
-
|
-
|
| september 2022 |
| ons 28: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
80,15g |
|
16,38g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
1655 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,95g |
|
108,11g |
|
20,22g |
|
-
|
-
|
| tis 9: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
62,81g |
|
16,04g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
54,36g |
|
12,22g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,63g |
|
95,99g |
|
16,08g |
|
1844*
|
405
|
|
|
