Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
1311 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
46,09g |
|
143,17g |
|
1163*
|
 148
|
| fre 14: |
1809 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
83,28g |
|
221,72g |
|
1302*
|
507
|
| tor 13: |
1815 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
57,89g |
|
196,66g |
|
1557*
|
258
|
| ons 12: |
1601 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
38,55g |
|
164,00g |
|
1307*
|
294
|
| tis 11: |
1576 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
30,70g |
|
256,00g |
|
1282*
|
294
|
| mån 10: |
1432 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
31,36g |
|
242,62g |
|
1311*
|
121
|
| sön 9: |
-
|
-
|
|
1541*
|
-
|
| lör 8: |
1886 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
94,80g |
|
196,29g |
|
1231*
|
655
|
| fre 7: |
1620 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
41,95g |
|
168,38g |
|
1422*
|
198
|
| tor 6: |
1936 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,07g |
|
65,25g |
|
187,79g |
|
1298*
|
638
|
| ons 5: |
1962 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,39g |
|
67,75g |
|
223,22g |
|
1330*
|
632
|
| tis 4: |
2018 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,40g |
|
50,76g |
|
194,94g |
|
1390*
|
628
|
| mån 3: |
1864 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,78g |
|
64,15g |
|
176,21g |
|
1308*
|
556
|
| sön 2: |
1798 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
46,45g |
|
264,92g |
|
1303*
|
495
|
| lör 1: |
1864 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
35,66g |
|
299,85g |
|
2195*
|
 331
|
| maj 2024 |
| fre 31: |
1834 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
51,94g |
|
197,03g |
|
1392*
|
442
|
| tor 30: |
1593 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
112,97g |
|
152,08g |
|
1340*
|
253
|
| ons 29: |
1840 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,27g |
|
48,04g |
|
207,69g |
|
1317*
|
523
|
| tis 28: |
1825 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
63,18g |
|
244,13g |
|
1314*
|
511
|
| mån 27: |
1952 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
81,67g |
|
205,11g |
|
1331*
|
621
|
|
|
