Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
43,17g |
|
118,72g |
|
3438
|
 2170
|
| ons 1: |
-
|
-
|
|
1875*
|
-
|
| oktober 2022 |
| tis 11: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
53,54g |
|
128,52g |
|
3198*
|
1836
|
| sön 9: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
80,64g |
|
101,30g |
|
2324*
|
1346
|
| lör 8: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
28,09g |
|
116,09g |
|
2705*
|
2047
|
| fre 7: |
891 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
70,57g |
|
102,35g |
|
2324*
|
1433
|
| september 2022 |
| fre 30: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
52,55g |
|
78,91g |
|
3293*
|
2419
|
| tor 29: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
50,07g |
|
157,45g |
|
2895*
|
1805
|
| ons 28: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
32,84g |
|
130,46g |
|
2643*
|
1763
|
| tis 27: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
74,59g |
|
138,19g |
|
-
|
-
|
| mån 26: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
41,62g |
|
139,70g |
|
2405*
|
1469
|
| sön 25: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
44,55g |
|
145,91g |
|
-
|
-
|
| lör 24: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
34,99g |
|
105,31g |
|
3069*
|
2204
|
| fre 23: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
34,45g |
|
183,89g |
|
3153*
|
2119
|
| mån 19: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
39,59g |
|
129,59g |
|
2175*
|
1364
|
| sön 18: |
673 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
19,16g |
|
114,70g |
|
3510*
|
2837
|
| lör 17: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
96,52g |
|
114,28g |
|
3383*
|
1992
|
| fre 16: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
51,45g |
|
81,29g |
|
2756*
|
1985
|
| tor 15: |
605 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
41,58g |
|
80,18g |
|
3211*
|
2606
|
| ons 14: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
44,85g |
|
56,54g |
|
3229*
|
2716
|
| tis 13: |
843 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
40,87g |
|
131,53g |
|
3179*
|
2336
|
|
|
