Senaste mat & motionsinförande
| december 2022 |
| ons 28: |
289 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
12,06g |
|
39,11g |
|
-
|
-
|
| tis 27: |
928 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
18,60g |
|
119,00g |
|
-
|
-
|
| december 2021 |
| ons 15: |
144 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
11,64g |
|
15,08g |
|
-
|
-
|
| tis 14: |
207 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
10,28g |
|
28,17g |
|
-
|
-
|
| november 2021 |
| fre 12: |
120 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,50g |
|
17,00g |
|
-
|
-
|
| april 2021 |
| ons 28: |
396 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
28,44g |
|
47,50g |
|
-
|
-
|
| tis 27: |
1632 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
67,01g |
|
128,72g |
|
-
|
-
|
| mån 26: |
1200 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
60,67g |
|
88,63g |
|
-
|
-
|
| sön 25: |
1428 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
58,80g |
|
153,96g |
|
-
|
-
|
| lör 24: |
1856 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
75,89g |
|
177,09g |
|
-
|
-
|
| fre 23: |
1218 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
54,97g |
|
155,85g |
|
-
|
-
|
| tor 22: |
1624 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
70,11g |
|
186,54g |
|
-
|
-
|
| ons 21: |
1180 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
63,44g |
|
129,12g |
|
-
|
-
|
| tis 20: |
620 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
36,06g |
|
69,40g |
|
-
|
-
|
| mån 19: |
1317 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
35,08g |
|
153,51g |
|
-
|
-
|
| sön 18: |
1196 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
37,76g |
|
177,20g |
|
-
|
-
|
| lör 17: |
1307 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
54,11g |
|
168,20g |
|
2297*
|
 990
|
| fre 16: |
1008 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
65,58g |
|
122,11g |
|
2297*
|
1289
|
| tor 15: |
1857 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
84,11g |
|
164,51g |
|
-
|
-
|
|
|
