Senaste mat & motionsinförande
| mars 2020 |
| lör 21: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
13,81g |
|
33,42g |
|
-
|
-
|
| sön 15: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
28,00g |
|
89,25g |
|
-
|
-
|
| tis 10: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
39,24g |
|
109,98g |
|
-
|
-
|
| lör 7: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
20,16g |
|
52,81g |
|
-
|
-
|
| fre 6: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
24,05g |
|
53,29g |
|
-
|
-
|
| tis 3: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
1,70g |
|
34,07g |
|
-
|
-
|
| mån 2: |
186 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
2,83g |
|
30,52g |
|
-
|
-
|
| sön 1: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
22,04g |
|
117,63g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
10,00g |
|
56,36g |
|
-
|
-
|
| mån 24: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,80g |
|
10,60g |
|
-
|
-
|
| fre 21: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
6,59g |
|
19,36g |
|
-
|
-
|
| tor 20: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
15,96g |
|
90,63g |
|
-
|
-
|
| ons 19: |
382 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
4,34g |
|
50,68g |
|
-
|
-
|
| tis 18: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
3,62g |
|
41,84g |
|
-
|
-
|
| mån 17: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
5,29g |
|
36,25g |
|
-
|
-
|
| sön 16: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
40,75g |
|
69,09g |
|
-
|
-
|
| fre 14: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
40,13g |
|
139,41g |
|
-
|
-
|
| ons 12: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
13,53g |
|
102,08g |
|
-
|
-
|
| tis 11: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
4,22g |
|
16,21g |
|
-
|
-
|
| mån 10: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
4,81g |
|
52,73g |
|
-
|
-
|
|
|
