Senaste mat & motionsinförande
| november 2023 |
| mån 13: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
19,14g |
|
133,22g |
|
-
|
-
|
| sön 12: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
54,13g |
|
154,33g |
|
-
|
-
|
| september 2023 |
| juli 2022 |
| tis 26: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
9,18g |
|
43,85g |
|
-
|
-
|
| mån 25: |
1236 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
40,94g |
|
99,55g |
|
-
|
-
|
| fre 8: |
-
|
-
|
|
1683*
|
-
|
| maj 2022 |
| ons 18: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
20,82g |
|
94,65g |
|
-
|
-
|
| tis 17: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
34,12g |
|
155,71g |
|
-
|
-
|
| mån 16: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
14,16g |
|
67,49g |
|
-
|
-
|
| fre 13: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
35,14g |
|
130,51g |
|
-
|
-
|
| tor 12: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
40,84g |
|
128,62g |
|
-
|
-
|
| ons 11: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
36,61g |
|
118,23g |
|
-
|
-
|
| tis 10: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
63,40g |
|
91,94g |
|
-
|
-
|
| mån 9: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
40,87g |
|
213,00g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
7,94g |
|
38,86g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
35,38g |
|
132,78g |
|
-
|
-
|
| fre 25: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
52,25g |
|
120,23g |
|
-
|
-
|
| tor 24: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
31,07g |
|
144,20g |
|
-
|
-
|
| ons 23: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
49,71g |
|
149,02g |
|
-
|
-
|
|
|
