Senaste mat & motionsinförande
| augusti 2018 |
| sön 12: |
859 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
15,66g |
|
64,66g |
|
1757*
|
 898
|
| juli 2018 |
| fre 6: |
342 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
19,42g |
|
35,82g |
|
-
|
-
|
| juni 2018 |
| fre 22: |
607 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
48,57g |
|
62,05g |
|
-
|
-
|
| tor 21: |
-
|
-
|
|
1892*
|
-
|
| fre 15: |
1325 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
66,74g |
|
114,73g |
|
2066*
|
741
|
| tor 14: |
1019 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
57,57g |
|
84,14g |
|
1781*
|
762
|
| ons 13: |
1058 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
80,54g |
|
45,64g |
|
1739*
|
681
|
| tis 12: |
1213 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
115,10g |
|
77,31g |
|
2048*
|
835
|
| mån 11: |
1386 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
82,62g |
|
127,27g |
|
2034*
|
648
|
| fre 8: |
1208 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
53,93g |
|
114,89g |
|
1955*
|
747
|
| tor 7: |
1216 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
59,68g |
|
156,15g |
|
1746*
|
530
|
| ons 6: |
1175 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
56,02g |
|
79,24g |
|
1775*
|
600
|
| tis 5: |
1151 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
56,34g |
|
104,57g |
|
1920*
|
769
|
| mån 4: |
1182 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
61,91g |
|
123,87g |
|
1979*
|
797
|
| sön 3: |
1289 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
62,09g |
|
115,38g |
|
1774*
|
485
|
| lör 2: |
1304 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
67,11g |
|
91,25g |
|
1924*
|
620
|
| maj 2018 |
| tor 31: |
1415 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
71,92g |
|
119,32g |
|
1954*
|
539
|
| ons 30: |
1202 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
83,77g |
|
107,60g |
|
1730*
|
528
|
| tis 29: |
1156 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
81,90g |
|
110,51g |
|
1945*
|
789
|
| mån 28: |
1084 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
86,42g |
|
85,38g |
|
1866*
|
782
|
| sön 27: |
1342 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
35,39g |
|
156,61g |
|
1657*
|
315
|
|
|
