Senaste mat & motionsinförande
| oktober 2017 |
| mån 9: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
43,24g |
|
30,98g |
|
-
|
-
|
| september 2017 |
| sön 17: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
36,80g |
|
130,91g |
|
-
|
-
|
| fre 15: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
54,67g |
|
44,84g |
|
-
|
-
|
| tor 14: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
39,29g |
|
116,48g |
|
-
|
-
|
| ons 13: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
33,64g |
|
66,18g |
|
-
|
-
|
| tis 12: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
49,84g |
|
88,37g |
|
-
|
-
|
| mån 11: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
35,75g |
|
113,88g |
|
-
|
-
|
| tor 7: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
18,94g |
|
53,24g |
|
-
|
-
|
| ons 6: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
18,08g |
|
27,87g |
|
-
|
-
|
| tis 5: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
23,21g |
|
53,97g |
|
-
|
-
|
| mån 4: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
12,14g |
|
50,65g |
|
-
|
-
|
| sön 3: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
23,64g |
|
61,24g |
|
-
|
-
|
| lör 2: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
39,33g |
|
98,34g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
9,03g |
|
40,11g |
|
-
|
-
|
| ons 30: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
24,48g |
|
73,45g |
|
-
|
-
|
| tis 29: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
49,43g |
|
60,66g |
|
-
|
-
|
| mån 28: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
18,09g |
|
40,02g |
|
-
|
-
|
| sön 27: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
49,06g |
|
140,88g |
|
-
|
-
|
| lör 26: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
28,32g |
|
48,10g |
|
-
|
-
|
| ons 23: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
|
|
