Senaste mat & motionsinförande
oktober 2017 |
tor 5: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
44,42g |
|
174,88g |
|
-
|
-
|
ons 4: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
50,28g |
|
137,94g |
|
2456*
|
916
|
tis 3: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,11g |
|
70,03g |
|
120,20g |
|
-
|
-
|
mån 2: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
sön 1: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
53,53g |
|
179,53g |
|
-
|
-
|
september 2017 |
fre 29: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
76,41g |
|
140,33g |
|
-
|
-
|
tor 28: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
57,62g |
|
116,74g |
|
-
|
-
|
ons 27: |
2042 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,02g |
|
52,86g |
|
224,27g |
|
-
|
-
|
tis 26: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
36,91g |
|
147,36g |
|
-
|
-
|
mån 25: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
27,43g |
|
125,79g |
|
-
|
-
|
lör 23: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
30,72g |
|
106,28g |
|
-
|
-
|
fre 22: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
57,89g |
|
191,72g |
|
-
|
-
|
tor 21: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
59,73g |
|
195,04g |
|
-
|
-
|
ons 20: |
1663 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
90,84g |
|
151,32g |
|
-
|
-
|
tis 19: |
1837 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,76g |
|
54,52g |
|
185,25g |
|
2844*
|
1007
|
mån 18: |
2424 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
38,72g |
|
387,87g |
|
2479*
|
55
|
sön 17: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
43,63g |
|
247,05g |
|
-
|
-
|
lör 16: |
1885 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
84,40g |
|
232,72g |
|
-
|
-
|
fre 15: |
1740 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
112,28g |
|
187,37g |
|
-
|
-
|
tor 14: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
65,28g |
|
88,18g |
|
2206*
|
1093
|
|
|