Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
1878 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
124,40g |
|
231,44g |
|
-
|
-
|
| fre 14: |
1824 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
124,27g |
|
191,17g |
|
-
|
-
|
| tor 13: |
1492 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
94,65g |
|
173,06g |
|
-
|
-
|
| ons 12: |
1705 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
100,92g |
|
214,70g |
|
-
|
-
|
| tis 11: |
1752 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
103,04g |
|
214,83g |
|
-
|
-
|
| mån 10: |
1584 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
109,54g |
|
124,23g |
|
-
|
-
|
| sön 9: |
1944 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
109,73g |
|
256,91g |
|
-
|
-
|
| lör 8: |
1657 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
134,73g |
|
156,50g |
|
-
|
-
|
| fre 7: |
1734 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
105,06g |
|
190,43g |
|
-
|
-
|
| tor 6: |
1891 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
102,06g |
|
244,95g |
|
-
|
-
|
| ons 5: |
1684 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
104,77g |
|
198,86g |
|
-
|
-
|
| tis 4: |
1644 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
97,74g |
|
180,40g |
|
-
|
-
|
| mån 3: |
1727 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
125,97g |
|
201,10g |
|
-
|
-
|
| sön 2: |
1875 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
121,13g |
|
164,27g |
|
-
|
-
|
| lör 1: |
1692 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
92,98g |
|
219,16g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1655 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
97,73g |
|
165,14g |
|
-
|
-
|
| tor 30: |
1473 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
75,25g |
|
170,53g |
|
-
|
-
|
| ons 29: |
1747 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
123,57g |
|
182,68g |
|
-
|
-
|
| tis 28: |
1723 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
105,08g |
|
210,49g |
|
-
|
-
|
| mån 27: |
1749 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
109,85g |
|
208,36g |
|
-
|
-
|
|
|
