Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
61,89g |
|
181,64g |
|
-
|
-
|
| mån 22: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
4,88g |
|
55,30g |
|
-
|
-
|
| fre 19: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
13,46g |
|
54,85g |
|
-
|
-
|
| tor 18: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
24,10g |
|
121,33g |
|
-
|
-
|
| tis 2: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
46,13g |
|
125,48g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
428 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
8,05g |
|
69,85g |
|
-
|
-
|
| sön 17: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
40,68g |
|
168,44g |
|
-
|
-
|
| lör 16: |
1757 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
71,85g |
|
270,18g |
|
-
|
-
|
| ons 6: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
10,71g |
|
47,94g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
12,93g |
|
32,63g |
|
-
|
-
|
| fre 16: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
30,88g |
|
106,26g |
|
-
|
-
|
| tor 15: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
30,34g |
|
97,42g |
|
-
|
-
|
| mån 12: |
1847 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
57,08g |
|
221,66g |
|
-
|
-
|
| lör 10: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
3,93g |
|
41,35g |
|
-
|
-
|
| december 2023 |
| mån 25: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,40g |
|
49,20g |
|
96,40g |
|
-
|
-
|
| sön 24: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
52,85g |
|
41,79g |
|
-
|
-
|
| mån 11: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
34,43g |
|
72,06g |
|
-
|
-
|
| sön 10: |
506 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
15,30g |
|
62,70g |
|
1924*
|
 1418
|
| fre 8: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
30,51g |
|
133,81g |
|
-
|
-
|
| tor 7: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
36,51g |
|
159,90g |
|
-
|
-
|
|
|
