Senaste mat & motionsinförande
september 2020 |
ons 9: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
7,01g |
|
17,91g |
|
-
|
-
|
mån 7: |
149 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
4,37g |
|
23,25g |
|
-
|
-
|
fre 4: |
886 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
36,89g |
|
82,79g |
|
-
|
-
|
tor 3: |
1958 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,38g |
|
44,82g |
|
208,57g |
|
-
|
-
|
ons 2: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
23,23g |
|
95,53g |
|
-
|
-
|
tis 1: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
37,73g |
|
109,67g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
23,07g |
|
158,81g |
|
-
|
-
|
fre 28: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
40,74g |
|
195,76g |
|
-
|
-
|
tor 27: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
31,78g |
|
165,51g |
|
1849*
|
429
|
ons 26: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
55,12g |
|
184,70g |
|
1931*
|
520
|
tis 25: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
56,26g |
|
148,33g |
|
-
|
-
|
mån 24: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
54,82g |
|
198,24g |
|
1803*
|
145
|
fre 21: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
24,63g |
|
127,92g |
|
1918*
|
978
|
tor 20: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
47,70g |
|
111,65g |
|
1941*
|
781
|
februari 2019 |
fre 15: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
4,50g |
|
71,25g |
|
-
|
-
|
oktober 2018 |
tor 25: |
758 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
12,49g |
|
132,19g |
|
-
|
-
|
ons 24: |
2041 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
59,28g |
|
272,47g |
|
-
|
-
|
tis 23: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
50,56g |
|
178,86g |
|
1762*
|
94
|
mån 22: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
60,10g |
|
189,91g |
|
2238*
|
724
|
sön 21: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
36,25g |
|
169,46g |
|
1720*
|
330
|
|
|