Senaste mat & motionsinförande
| november 2023 |
| tor 16: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
29,58g |
|
54,56g |
|
-
|
-
|
| fre 10: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
57,01g |
|
71,40g |
|
-
|
-
|
| sön 5: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
86,74g |
|
130,32g |
|
-
|
-
|
| ons 1: |
517 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
17,81g |
|
62,66g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
28,27g |
|
128,27g |
|
-
|
-
|
| september 2023 |
| ons 13: |
626 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
24,88g |
|
54,20g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
33,04g |
|
95,82g |
|
-
|
-
|
| sön 20: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
12,71g |
|
41,00g |
|
-
|
-
|
| april 2023 |
| ons 26: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
40,49g |
|
55,55g |
|
-
|
-
|
| mån 24: |
152 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
2,25g |
|
16,73g |
|
-
|
-
|
| fre 21: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
32,72g |
|
74,54g |
|
-
|
-
|
| mån 17: |
779 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
50,21g |
|
84,14g |
|
-
|
-
|
| sön 16: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
39,00g |
|
145,65g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
11,09g |
|
101,91g |
|
-
|
-
|
| sön 19: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
23,24g |
|
60,06g |
|
-
|
-
|
| tor 16: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
36,14g |
|
124,00g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
36,52g |
|
128,84g |
|
-
|
-
|
| tis 3: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
27,46g |
|
103,91g |
|
-
|
-
|
| december 2022 |
| tis 6: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
20,27g |
|
33,89g |
|
-
|
-
|
| sön 4: |
810 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
38,79g |
|
115,99g |
|
-
|
-
|
|
|
