Senaste mat & motionsinförande
januari 2020 |
tor 9: |
1751 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
90,41g |
|
176,80g |
|
-
|
-
|
ons 8: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
87,61g |
|
215,11g |
|
-
|
-
|
mån 6: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
61,52g |
|
202,88g |
|
-
|
-
|
december 2019 |
ons 11: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
51,09g |
|
224,84g |
|
-
|
-
|
ons 4: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
20,33g |
|
60,03g |
|
-
|
-
|
tis 3: |
566 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
24,14g |
|
60,45g |
|
-
|
-
|
november 2019 |
tor 28: |
2454 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
120,99g |
|
264,07g |
|
-
|
-
|
ons 27: |
1849 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
71,07g |
|
209,02g |
|
-
|
-
|
tis 26: |
1693 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
74,31g |
|
215,95g |
|
-
|
-
|
mån 25: |
1849 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
75,92g |
|
241,66g |
|
-
|
-
|
lör 23: |
1192 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
36,82g |
|
185,59g |
|
-
|
-
|
tor 21: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
88,37g |
|
204,23g |
|
-
|
-
|
ons 20: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
73,32g |
|
225,00g |
|
-
|
-
|
tis 19: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
90,55g |
|
219,75g |
|
-
|
-
|
mån 18: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
75,67g |
|
231,78g |
|
1413*
|
562
|
oktober 2019 |
tor 10: |
1752 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
65,33g |
|
197,93g |
|
-
|
-
|
ons 9: |
1691 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
58,33g |
|
212,24g |
|
-
|
-
|
tis 8: |
1857 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
67,36g |
|
237,82g |
|
-
|
-
|
mån 7: |
2190 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,82g |
|
72,71g |
|
257,34g |
|
-
|
-
|
lör 5: |
1002 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
32,42g |
|
93,37g |
|
-
|
-
|
|
|