Senaste mat & motionsinförande
| augusti 2023 |
| fre 25: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
40,00g |
|
6,24g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
248 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
36,04g |
|
78,86g |
|
-
|
-
|
| januari 2021 |
| lör 2: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
59,10g |
|
93,33g |
|
-
|
-
|
| januari 2020 |
| lör 11: |
924 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
34,27g |
|
93,46g |
|
-
|
-
|
| tor 9: |
2086 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,62g |
|
95,77g |
|
194,53g |
|
-
|
-
|
| ons 8: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
145,01g |
|
111,80g |
|
-
|
-
|
| tis 7: |
2070 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,55g |
|
72,95g |
|
155,59g |
|
-
|
-
|
| sön 5: |
2090 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,89g |
|
84,11g |
|
211,64g |
|
-
|
-
|
| lör 4: |
2188 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
121,60g |
|
197,45g |
|
-
|
-
|
| fre 3: |
2006 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,64g |
|
102,22g |
|
168,14g |
|
-
|
-
|
| tor 2: |
2189 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,25g |
|
86,72g |
|
187,99g |
|
-
|
-
|
| augusti 2019 |
| lör 10: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
46,98g |
|
50,12g |
|
-
|
-
|
| februari 2019 |
| tor 14: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
53,84g |
|
140,68g |
|
-
|
-
|
| tis 12: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
30,60g |
|
90,10g |
|
-
|
-
|
| ons 6: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
82,15g |
|
184,61g |
|
2239*
|
 493
|
| tis 5: |
2944 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,01g |
|
194,05g |
|
272,66g |
|
2239*
|
 705
|
| mån 4: |
1920 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
102,78g |
|
190,30g |
|
2577*
|
657
|
| sön 3: |
-
|
-
|
|
2239*
|
-
|
| lör 2: |
-
|
-
|
|
2239*
|
-
|
| fre 1: |
2452 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,84g |
|
146,44g |
|
246,86g |
|
2239*
|
213
|
| januari 2019 |
| tor 31: |
1893 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
74,59g |
|
190,21g |
|
-
|
-
|
| ons 30: |
2584 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,97g |
|
104,63g |
|
206,03g |
|
-
|
-
|
|
|
